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<div id='theme'>主题：豌豆</div><div class="menu" id="cookname">豌豆炒肉沫</div><div class="menu" id="cookstory">豌豆是我们经常吃的一种豆类，它不仅营养丰富还可以搭配不同种类的食材做出非常美味的菜肴。和肉沫搭配起来，有肉质的香味，又有豌豆的鲜甜，非常下饭！每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："豌豆建议焯水后再炒，这样做出来的豌豆青绿而且松软，比不焯水的口感更佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/6/400_f332c467732d95fdee5dc2e98aa9bfd6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">瘦肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">生粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材如图～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c1586bbc08bdb112b3e8326ef3bea5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/800_6c1586bbc08bdb112b3e8326ef3bea5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒和姜蒜切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d08a7c66e962ae54943e652734d6a72f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/800_d08a7c66e962ae54943e652734d6a72f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉剁碎，加生抽和生粉腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e437e534516a3c193f14876cc5f4742d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e437e534516a3c193f14876cc5f4742d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁腌肉沫期间，锅里烧水至沸腾，倒入豌豆焯水15秒左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_688684d15d2dff97e786fa240e8255b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/800_688684d15d2dff97e786fa240e8255b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至青绿色马上捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_2172bfc96c11b69b9fbd2b85642a5221.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_2172bfc96c11b69b9fbd2b85642a5221.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，下肉沫快速划散，大火翻炒至肉沫变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c70eb25e949be98eaa209b899ad04659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c70eb25e949be98eaa209b899ad04659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣椒和姜蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb0bfd9d1f5ddf97d483b6ccb15d73c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bb0bfd9d1f5ddf97d483b6ccb15d73c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯水后的豌豆大火快速翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_022b4678d12af47ee5c10129fe5c7b23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_022b4678d12af47ee5c10129fe5c7b23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一茶匙生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_8376d82fc8ad30f3c34dd36d96c8e523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_8376d82fc8ad30f3c34dd36d96c8e523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉提香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6eae579c3f3c4b8d1fef9eb2fc71016c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/800_6eae579c3f3c4b8d1fef9eb2fc71016c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入3克盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a360d3f054e5350579cd4eaba8048079.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a360d3f054e5350579cd4eaba8048079.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd132138fe905e47f07cecbb8a7865e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd132138fe905e47f07cecbb8a7865e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金玉满堂</div><div class="menu" id="cookstory">金玉满堂，是一道寓意吉祥的菜，色彩艳丽，做法简单，玉米、青豆、胡萝卜、香肠一起炒，做法相当简单，口感丰富鲜美，是非常适合节假日家宴的小菜！</div><div class="menu" id="tips">"贴士："1.食材可以根据自己的喜欢搭配，还可以加青瓜、香菇等。
2.小宝宝吃可以不放火腿。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/8/400_9c740b65b5ade25b1b1cef50a20c4738.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">120克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">火腿</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：玉米、青豆、胡萝卜、火腿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e6b036252221e3225ea84bc0829346d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0e6b036252221e3225ea84bc0829346d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米、青豆剥粒，胡萝卜、火腿切粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_36990d7edcc8d943db43a92fc55582d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_36990d7edcc8d943db43a92fc55582d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加水烧开，放入豌豆、玉米粒、胡萝卜煮至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_df9a73713fd60914e70dbf616fc12af2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_df9a73713fd60914e70dbf616fc12af2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，倒入火腿粒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_635afd4f3771c923eb0d15d379cae06d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_635afd4f3771c923eb0d15d379cae06d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青豆、玉米粒、胡萝卜炒至变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f531b9809f0575414d6eb828ee31e70c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f531b9809f0575414d6eb828ee31e70c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/140_772ce641a795272770dfd1e85f4d5c81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/1/800_772ce641a795272770dfd1e85f4d5c81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺糖翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ff8df284b32f8eedd079530c6a11e089.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ff8df284b32f8eedd079530c6a11e089.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寓意吉祥如意的金玉满堂就做好啦，色香味全，健康又美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_73e6eeee6e7dcc81fd882d3b90072ca0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/800_73e6eeee6e7dcc81fd882d3b90072ca0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值棒棒哒～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e9eab6fe3ac589d45c17ec3714f65951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/800_e9eab6fe3ac589d45c17ec3714f65951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0dcba665d359feca431385e92ee6b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f0dcba665d359feca431385e92ee6b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老北京的小小吃--豌豆黄儿</div><div class="menu" id="cookstory">我用的是去皮豌豆，在菜市场买的~淘宝也可以买到，淘宝也可以买到，淘宝也可以买到~重要事情说三遍~</div><div class="menu" id="tips">"贴士："糖量可以按喜好适量增减 
夏季做豌豆黄需要尽快食用，以免变质</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/9/400_2439b1fc22d4235eccfd07eaaeadbd49.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">去皮豌豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">120克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去皮豌豆 用清水泡10-12小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/140_f62daa7fd70aba338990872b6c2ebe87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/7/800_f62daa7fd70aba338990872b6c2ebe87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭锅内，水量与豆粒平行就行 开启焖饭功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddd853ca957187e44dbd7e6f6b9e73dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_ddd853ca957187e44dbd7e6f6b9e73dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖饭功能结束后，将多余水份沥干 将蒸好的豆粒放入筛网中 过一遍筛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db0863bc801a527f4b569dcb9fc8ab3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/800_db0863bc801a527f4b569dcb9fc8ab3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入细砂糖搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c54a19b41212834025266b53a2074c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c54a19b41212834025266b53a2074c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搅匀的豆糊倒入炒锅中 熬至粘稠（但依然还在可缓慢流动的状态），期间要不断的搅拌 以免糊底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_092090bc5043f08ab335e278c90a838a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_092090bc5043f08ab335e278c90a838a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入容器中 放晾后放入冰箱冷藏一夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bbb1873ee0dd75d057bd57e1b18089b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/800_bbb1873ee0dd75d057bd57e1b18089b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天倒出切块即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_9386bfec48afa9cafb496f21b5c529b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_9386bfec48afa9cafb496f21b5c529b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">效果图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/140_6a178353cd24edc706af5a408521b125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/5/800_6a178353cd24edc706af5a408521b125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【豌豆黄】</div><div class="menu" id="cookstory">方子自配的，其实算不上配什么方子因为材料很简单随意。根据自己的口味加糖，不爱吃甜的可以减糖</div><div class="menu" id="tips">"贴士："居然在腐国超市买到了去皮的干豌豆，在国内的时候都没买到过
虽然名字略奇怪，但是左看右看都觉得像，于是抱了一包回宿舍
就是为了做豌豆黄儿买的，一包500G还蛮经用

琢磨着快到做月饼的时候了，于是今天把上次带来的月饼模翻了出来
真是不看不知道，一看看傻掉。花片居然嵌。不。进。去！当时我就眼泪流下来

买的应该是配套的，但是可能做工不怎么好，没办法只能自己磨磨
从来不用的指甲锉刀居然在这种时候派上用场了
总共三片磨得我心力交瘁，好歹是可以嵌进去了
试着还不太滑溜，但是不想再磨了= =凑合用吧
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/2/400_7bd2dbd31969930b5635c00fdfef3cc2.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">去皮干豌豆</div><div class="majornote">200G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">提前一夜用清水浸泡去皮干豌豆
【补充！】因为很多人问所以这里补充一下，用的是黄色的干豌豆，不是黄豆也不是绿豆。豌豆有黄色有绿色，我目前知道的是高中生物学的：豌豆的黄色子叶和绿色子叶是一对相对性状，黄色对绿色显性。至于为什么常见的是绿色的我也不明白。如果有了解这方面知识的还请不吝赐教=-=</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/140_b1373d7993ae3bc9d9358c91220c24ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/c/b1373d7993ae3bc9d9358c91220c24ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的样子，吸水涨发了很多，滤掉多余水分
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_66e7493aa1c20e43728029ed7860e441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/66e7493aa1c20e43728029ed7860e441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的豌豆放入高压锅中，再加清水至几乎刚好没过豆子
高压锅上汽后压20分钟，如图是压好以后的样子
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7b64a05eb1e1b6558243a345052c67c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/e7b64a05eb1e1b6558243a345052c67c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连豆带汤全部倒入搅拌机中打成泥
没有搅拌机用勺子碾也行，已经压得很软烂了很容易就能碾成泥
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/140_ac26be2b430c132b359c0b8c9b44a806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/6/ac26be2b430c132b359c0b8c9b44a806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆泥倒入不沾锅中，加入75G白砂糖，中大火不停翻炒
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/140_4dd85cf0e41c9892156cacc0c52aec85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/5/4dd85cf0e41c9892156cacc0c52aec85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到感觉不是很湿的样子（这个很难量化><只能说是感觉了）
倒入容器中压平，我用的是一个保鲜盒，底部垫了层保鲜袋便于之后脱模
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d224d4e05536162f89814e1d15de7d4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/d224d4e05536162f89814e1d15de7d4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自然冷却后送入冰箱冷藏1-2个小时，取出切块即可
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84e76ae39b05b2bde0ba2d73eb65ecfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/84e76ae39b05b2bde0ba2d73eb65ecfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58ce437a87881b97d1e2d4796b4818fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/58ce437a87881b97d1e2d4796b4818fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咬了一口><</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95cecb53a5e6395802487cd44d27943f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/95cecb53a5e6395802487cd44d27943f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡胸肉爆豌豆胡萝卜</div><div class="menu" id="cookstory">鸡胸肉蛋白质含量较高，且易被人体吸收入利用，含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构磷脂的重要来源之一。豌豆含铜、铬等微量元素较多，铜有利于造血以及骨骼和脑的发育，豌豆鲜品所含的维生素C，在所有鲜豆中名列榜首。用鸡胸肉和豌豆、胡萝卜一起爆炒，色彩丰富，营养丰富，起锅前加入家乐热炒鲜露，味道更香。</div><div class="menu" id="tips">"贴士："胡萝卜、豌豆先开水焯水，炒的时候容易炒，以免炒太久导致营养物质流失。
起锅前加入家乐爆炒鲜露，不要过早加入，以免破坏鲜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/d/400_8a8cfbddf06f8e2e9575944f7f43a0dd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：鸡胸肉、豌豆、胡萝卜、家乐热炒鲜露。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d763b9a7e23d1611c3c48c88d24d162b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d763b9a7e23d1611c3c48c88d24d162b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗干净后切小块，胡萝卜去皮切小方块，豌豆剥壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/140_7bbf7f332f29f72cd79125ecc6164612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/2/800_7bbf7f332f29f72cd79125ecc6164612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉里加入少量的胡椒粉、盐，腌5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_518364932faab9c07268f7f6db29daa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_518364932faab9c07268f7f6db29daa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅里加水烧开，放入胡萝卜、豌豆，加少量的盐，能保持蔬菜颜色鲜艳；继续煮开，焯水断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0beffc92f9b4461bc56d634da057f81c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/800_0beffc92f9b4461bc56d634da057f81c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起沥干水分，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_131c8452fa5285d10ac4c06c60fddbdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_131c8452fa5285d10ac4c06c60fddbdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中加入适量的食用油，油热后加入鸡胸肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_5344eaa5ca0b4dfa643ba59c2a72db08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_5344eaa5ca0b4dfa643ba59c2a72db08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒3分钟左右，鸡胸肉已炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f04f0ccc4cf5e2e4e03a67a2ef22cc2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f04f0ccc4cf5e2e4e03a67a2ef22cc2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至鸡胸肉变色后，加入焯水后的胡萝卜和豌豆粒，大火继续煸炒2分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6f497b15fdbb3971f417bdd039c94619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6f497b15fdbb3971f417bdd039c94619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前加入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b3848b2d92cc70a20a487637351a7d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b3848b2d92cc70a20a487637351a7d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入家乐热炒鲜露调味，即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7f60e1ccf6f91c0e473bb4ab595126e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7f60e1ccf6f91c0e473bb4ab595126e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入了家乐热炒露的鸡胸肉爆豌豆胡萝卜，味道更香，小朋友的胃口更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08a46e499627874e60d546cf8cb94d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_08a46e499627874e60d546cf8cb94d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富，色彩丰富，让小朋友食欲倍增。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_39d22e2b8508499bc65f0bc5366f924c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_39d22e2b8508499bc65f0bc5366f924c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金枪鱼鸡蛋沙拉</div><div class="menu" id="cookstory">#丘比沙拉酱#记忆里，总有那么一款东西，酸酸的、甜甜的、还带着一股浓浓的奶香。只是，那时候并不知道那个叫沙拉酱，只记得酒店的早餐里总会有各种的水果，其中有一种便是外面裹着一层奶白奶白的东西，像奶油，却又什么都不是，只是特别入胃，我总会缠着爸爸给我盛满一小盆子，拿后举着个小叉子一圈一圈地转动手中的水果，只为去舔净水果外面那奶白奶白的东西，那时候也总会问爸爸，那个叫什么，就算爸爸不厌其烦重复又重复的告诉我这叫沙拉酱，我还是记不住，因为那时候没有肯德基那时候没有麦当劳，只有我记忆里太多不甚理解的新来词，所以我也老希望爸爸出差时总会带上我，带上我这张馋馋的小嘴再去酒店吃这奶白奶白的东西。。。。其实任何一种食物本身没有故事，只是故事里面多了一层回忆，便有一它自己本身的色彩，唧唧秋虫之《金枪鱼鸡蛋沙拉》带给你</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/1/400_2cafb4246bd895fcf4840c94454905d1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">少许</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">少许</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有的材料，鸡蛋先放蒸蛋器煮好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef6f28091c69c75c069527418dc8a9ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_ef6f28091c69c75c069527418dc8a9ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净胡萝卜玉米豌豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/140_ec5a881d8d495af9735c46076517fa71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/1/800_ec5a881d8d495af9735c46076517fa71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水煮沸将胡萝卜豌豆玉米过水捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_01560174d999071269d425c26447bcc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_01560174d999071269d425c26447bcc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的蛋用线割成两半</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/140_11f5a92f9c0e494246a2619719b00e81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/1/800_11f5a92f9c0e494246a2619719b00e81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金枪鱼、蛋黄、胡萝卜玉米豌豆粒放入碗中，挤上丘比沙拉酱，黑胡椒粉、盐、醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e0381fde6f00ed1f6fbfd86aeba4abf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/800_e0381fde6f00ed1f6fbfd86aeba4abf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各种搅拌匀均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_34da9a537d697fa1d28d757fb6a26218.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/800_34da9a537d697fa1d28d757fb6a26218.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用勺子盛入蛋白盏中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf7ba746f6a54c388b62f6375c656d7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf7ba746f6a54c388b62f6375c656d7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后再撒一次黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/140_d5cd4ec9720252ef17fa4958b1e08898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/8/800_d5cd4ec9720252ef17fa4958b1e08898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤完沙拉才发觉这沙拉酱的瓶子设计是双管的，一个星形，一个是圆形，挤出来的形状，可以给你摆盘时无限创作空间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_65230169ed9d187ee5d0ed6031b29158.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/800_65230169ed9d187ee5d0ed6031b29158.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个头是常见的圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0ce83c3eb0652eb9c03d9c3bdc0000e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0ce83c3eb0652eb9c03d9c3bdc0000e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46da8f8156c53738fdccf706076a1291.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46da8f8156c53738fdccf706076a1291.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豌豆炒鸡</div><div class="menu" id="cookstory">鸡腿肉质细嫩，是属于高蛋白低脂肪的食品。钾硫酸氨基酸的含量颇多，脂肪的含量较多，也是在整只鸡中铁分含量最多的一部分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/f/400_b2173c7449883088aca4bfd843c5373f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">红泡椒</div><div class="majornote">3只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d7bb0e0556314a72719054930034a8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1d7bb0e0556314a72719054930034a8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿去骨去皮；
当然想要留皮也可以的~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d3fb3797ce6f9d2c90996d9bf8f2775.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d3fb3797ce6f9d2c90996d9bf8f2775.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块后加油、盐、酱油和淀粉少许拌匀待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_eff057c46fa9c3e88519ea248c62a22b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_eff057c46fa9c3e88519ea248c62a22b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒、泡椒切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a29d77eac5c207f802755dec2591491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1a29d77eac5c207f802755dec2591491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆焯熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/140_4fa90d9712ae9cc085512c3c06c028f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/800_4fa90d9712ae9cc085512c3c06c028f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，先把鸡肉炒至变色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/140_d3fab576d30c6fdabdac85ab6f4208f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/1/800_d3fab576d30c6fdabdac85ab6f4208f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豌豆、青椒和泡椒炒匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a0cbc71942333eaf91f6b616d6e912b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a0cbc71942333eaf91f6b616d6e912b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐、蚝油调味炒匀就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9dd6efcc9cbba6e566bab7ce63cd6012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/800_9dd6efcc9cbba6e566bab7ce63cd6012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豌豆炒火腿</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："新鲜豌豆较嫩，水分足，炒至过程中无需加水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/d/400_59b4a0ed7ae0e7d546cd4e451de3e84d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豌豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一小节</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材洗净并切好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f35a73c7897a2c3a71742010793f52bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f35a73c7897a2c3a71742010793f52bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，将豌豆倒入锅中，进行翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7ca917a5c01411e87e7d39cef0c0fba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/800_7ca917a5c01411e87e7d39cef0c0fba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续将火腿肠放入锅中进行翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78ac236b7350f9c705d8edc7082eee87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_78ac236b7350f9c705d8edc7082eee87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再继续将胡萝卜丁放入锅中一起进行翻炒，随后放葱叶，加盐翻炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_120602ffecd0a825568538c23d3fee5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_120602ffecd0a825568538c23d3fee5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a3c882a9e9905d07550a97ed0dab8603.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/800_a3c882a9e9905d07550a97ed0dab8603.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豌豆番茄渣渣肉</div><div class="menu" id="cookstory">家有女儿一枚，喜欢吃豆豆们！今天给她做一道非常适合宝宝的菜谱。豌豆煮的软烂，混合番茄的酸甜，味道很好</div><div class="menu" id="tips">"贴士："豌豆要用新鲜的，加入适量盐，无需多余作料。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/4/400_dc84795bc63232cc43770a6372e72e74.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">渣渣肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜粒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，番茄切碎，肉剁碎用玉米淀粉和姜腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3debac285dafbb68de9ff491b58e558f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3debac285dafbb68de9ff491b58e558f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里油熟以后放入肉碎，把肉碎炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/140_7a63501dec29dc23c81eec7d651c1c8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/e/800_7a63501dec29dc23c81eec7d651c1c8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄碎炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/140_35688ea2ef8aeb732a0ecaae837c221b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/b/800_35688ea2ef8aeb732a0ecaae837c221b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多炒一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b613b3dcb3962a945d8e0c3a129fb9e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b613b3dcb3962a945d8e0c3a129fb9e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豌豆翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bcd13f8d348190dca1c390c5c2365b41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bcd13f8d348190dca1c390c5c2365b41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量纯净水煮开后就开小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/140_3692853b9d41404b022f227b04d46a47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/7/800_3692853b9d41404b022f227b04d46a47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量盐铲均匀后盖锅开小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb04477d06ad9fe4b36eaac6d61d305c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb04477d06ad9fe4b36eaac6d61d305c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆好了以后加入鸡精就可以出锅装盘啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b98365ef1f292463d37b6b11710441da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b98365ef1f292463d37b6b11710441da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好吃呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_89b566a9c62fc5678313c8a12d979fe5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_89b566a9c62fc5678313c8a12d979fe5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春日时令佳肴-【鲜笋烧豌豆】</div><div class="menu" id="cookstory">如果你喜欢我的美食，美图，请关注我的微信公众号--微信搜索添加公众号：海燕的厨房（或者Haiyanfood),每周定期推送营养菜品，还可以在公众号里做美食交流哦！~专注营养美食，做家庭健康料理~非常认同的一句话是：美味的灵魂在于食材！好的食材，从来不会辜负你的味蕾,只需要用自己的热情和灵感去创意和诠释~</div><div class="menu" id="tips">"贴士："1，火腿丁有咸味，口味淡的可以不用放盐，口味重的可以适量加点盐

2，笋下锅后即可放入高汤煮一会，以利吸味

3，豌豆易熟，最后放，放早了会煮太烂

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/2/400_07a67ba7d91e18d9f651b62c982c3472.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲜笋</div><div class="majornote">一颗</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">方块火腿</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">方块火腿150克左右

 新鲜豌豆300克左右

 鲜笋一颗

 高汤少许（或者热水）

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c7fc3e574361defce1f4a96082fbb61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c7fc3e574361defce1f4a96082fbb61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿方块切成小丁

 豌豆去壳剥成豌豆米

 笋剥壳后切成细丝

 锅中放油后下火腿丁炒香

 直接下笋丝同炒

 加入高汤（没有高汤加热水也可以）

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_aecee34a93af9ab0cf8830c45453e818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_aecee34a93af9ab0cf8830c45453e818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖2-3分钟

接着放入豌豆粒翻炒至熟即可

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_4834780ea92643e87886778c49b5b427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_4834780ea92643e87886778c49b5b427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_683d22431980ccd6060f19d429155a87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/800_683d22431980ccd6060f19d429155a87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肉土豆饭</div><div class="menu" id="cookstory">很简单但又非常好吃的喷香喷香的腊肉土豆饭。</div><div class="menu" id="tips">"贴士："腊肉蒸过之后再用口感更软嫩。不要切片后再蒸，否则香味的流失会比较大。
腊肉都有一定的咸度，米饭就不要加盐了。
腊肉可以一次蒸多些，不用的待冷却后单独冷冻保存。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/b/400_6721c11c3a506aee30580d8f4b51009b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">150克</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">60克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/140_02336834bb1e6e98548e7c9a2ed8b7ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/c/800_02336834bb1e6e98548e7c9a2ed8b7ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腊肉冲净，放入蒸锅中大火蒸20分钟；
 
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_41b4fb5713f9f391c041b8f54b7c796c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_41b4fb5713f9f391c041b8f54b7c796c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切丁；豌豆洗净沥干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a44e60da16d735d5e0f8dbc17d095f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/800_a44e60da16d735d5e0f8dbc17d095f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出稍冷却后切小薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8724438f1ca597b9f920476b727dc79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f8724438f1ca597b9f920476b727dc79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒点油烧热，放入腊肉、土豆丁和豌豆，翻炒一会儿； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aaffa945f7a940992be6147ddc094343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/800_aaffa945f7a940992be6147ddc094343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入电饭锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fffad0b903b7434972c6f59991f5dc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4fffad0b903b7434972c6f59991f5dc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净倒入电饭锅，加适量水，盖上盖子，按下煮饭开关；

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/140_7f1f1c65185a86ddb0790f9e11ff66d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/800_7f1f1c65185a86ddb0790f9e11ff66d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待提示米饭煮好后，打开盖子用勺子从锅底将腊肉，土豆和豌豆翻拌上来，再盖上盖子焖10分钟再吃最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/140_8037fb8e2cb3bbaf4bf304f29d21e201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/1/800_8037fb8e2cb3bbaf4bf304f29d21e201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春季长高不用愁-有机豌豆奶羹</div><div class="menu" id="cookstory">3月大地回春、万物生长，也是儿童身体发育最佳季节，经过一个冬季能量的储备，孩子的身高也能像田间的庄稼一样，蹭蹭蹭地往上长。想孩子骨骼增长，必定要刺激红细胞增多，红细胞有利于人体携氧，反过来加快促进组织的新陈代谢。那么及时给宝宝补充铁元素很关键，铁元素能增强红细胞的增长。下面跟我来学做给宝宝补铁辅食吧！春~大家第一时间会联想到绿色，对，今日的主角就是养眼的绿色蔬菜→豌豆</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/b/400_ef17e7cd3ed449e66a2e3d821ab4ab7b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">Healthy Time2奶粉</div><div class="majornote">3勺</div></div><div><div class="majorTitle">温开水</div><div class="majornote">150克</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">50克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豌豆与一般蔬菜的不同，含其中的止杈酸、赤霉素和植物凝素等物质，有抗菌消炎，增强新陈代谢的功能。与铁元素含量丰富的菠菜料理出宝宝长高辅食。
本品适合8个月以上宝宝食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e635126346188882d087c8422faad551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/e635126346188882d087c8422faad551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_325a19592950e4059d122c7ab126a7bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/325a19592950e4059d122c7ab126a7bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">①奶锅中烧热水，加入几滴油，将豌豆放入，焯至断生，可以去除豆涩味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_9361d714706a97fdb387564d42e68106.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/9361d714706a97fdb387564d42e68106.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/140_2e2864f574f32dd79a95ec605af5d64f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/f/2e2864f574f32dd79a95ec605af5d64f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②接着将波菜也焯水一下，目的是去除草酸，捞起沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71e30fb2e3a4e4256faecc65f438512c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/71e30fb2e3a4e4256faecc65f438512c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③温开水冲泡3勺奶粉，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/140_f7c35fc031024261749a1ffe069d430b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/b/f7c35fc031024261749a1ffe069d430b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">④将豌豆，菠菜，奶粉，一同放入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fe2a3503728ca315a5f3b10507ac2d91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/fe2a3503728ca315a5f3b10507ac2d91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆放入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_53aa510cccf42826d090c900b7a3060f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/53aa510cccf42826d090c900b7a3060f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将奶粉放入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_db0c00de18d6461ab0e642753008c574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/db0c00de18d6461ab0e642753008c574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑤启动果蔬奶昔键，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0ff6f184a8bcdbdbc51e29124a309878.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/0ff6f184a8bcdbdbc51e29124a309878.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咔嚓打成细腻的奶羹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_187348a22a10fa75d4a8e8cf314f4ac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/187348a22a10fa75d4a8e8cf314f4ac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碧绿的菠菜豌豆除了清新的味道，还多了几份奶味醇香的加入，令口感更顺滑，
稀稠度可以按宝宝的喜爱调节，在水量中增减就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14cec332586de749eb6ce0050ef95dd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/14cec332586de749eb6ce0050ef95dd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶羹养眼的清新绿定能给宝宝带来视觉与味蕾的新体现！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c4793da36c254b5d8e0b402b55869c0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/c4793da36c254b5d8e0b402b55869c0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮五香豌豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/e/400_ad53648bbae142fd5b3628bd5899c3ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豌豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">一段</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">八角，花椒，姜片，大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7cfbf3f57d0434033f47fd1b480e5c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7cfbf3f57d0434033f47fd1b480e5c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_767ca1596a57ccb773565eaf5e58481c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/800_767ca1596a57ccb773565eaf5e58481c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新蒜，大蒜拍一下入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e2f4300cdfae29cf7b88327bc7f26a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e2f4300cdfae29cf7b88327bc7f26a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/140_c995c10b30140c2b597b47d5232a8c2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/e/800_c995c10b30140c2b597b47d5232a8c2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有材料，大火烧开5分钟后转小火5分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_8713be0f1c45e0999ead83894ac60091.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/800_8713be0f1c45e0999ead83894ac60091.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">被儿子一个人吃完了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3071fb90592779fb3d845dbf6932594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3071fb90592779fb3d845dbf6932594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豌豆黄</div><div class="menu" id="cookstory">豌豆利小便、止渴，和中下气，解疮毒，消炎，去除暑热，有降血压、除脂肪、减肥之功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/9/400_26feb7ed58e1da317f74d9ff2a8ce789.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">去皮豌豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">75g</div></div><div><div class="majorTitle">清水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_accce96309684d936739b101094723da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_accce96309684d936739b101094723da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆加入3～4倍体积的水浸泡8～12小时(夏天放到冰箱冷藏浸泡)，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f9d4bf6be938fe2695d857d50fb65ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f9d4bf6be938fe2695d857d50fb65ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入豌豆和没过豌豆的水(我加了400ml)，大火煮开后转小火煮30分钟(在盖子一侧放一双筷子，防止溢锅)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84616691400cdd590decd7fcb9fa6ce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_84616691400cdd590decd7fcb9fa6ce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豌豆及煮豌豆的水倒入搅拌机，搅打成豌豆(如果豌豆泥太湿，就将豌豆泥倒入锅中，大火煮开后转小火不停翻炒至拿起锅铲，豌豆泥不会太快掉落)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a9f9a12343013615a4bfb18f47a7126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0a9f9a12343013615a4bfb18f47a7126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆泥倒入密封盒中，加入白糖搅拌至糖溶化。用勺子背磨平表面，冷却后放冰箱冷藏5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7ea4614d69174ff8820c9ad171daad28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7ea4614d69174ff8820c9ad171daad28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将凝固好的豌豆黄取出，切小块，做好的豌豆黄冷藏保存，24小时内吃完噢～口感炒鸡好～</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉丁杏鲍菇烧豌豆</div><div class="menu" id="cookstory">我特喜欢吃豌豆，喜欢烧豌豆的时候放各种菜一起，香肠、胡萝卜、香菇、午餐肉等等等等，今天是用五花肉丁和杏鲍菇跟它一起烧，小窍门是放了一些秘制红烧汁，吃起来竟然有红烧肉的香甜！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/e/400_0ab2cdf4e131a8044ef050cdb4ef3d0e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">红烧汁</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豌豆洗净放热水里面焯一下，水里放点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d73592549275c048ea91db96eb653d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6d73592549275c048ea91db96eb653d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备配菜，五花肉切丁，杏鲍菇一个切丁，红椒是配色用，也可以换成胡萝卜，蒜头三四瓣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d1f9cbe712b70a5ed8ba80cf8b50eb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d1f9cbe712b70a5ed8ba80cf8b50eb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉丁放一些生抽和淀粉拌匀，腌一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_0914cefc0d27b8d422a01c8245e734a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_0914cefc0d27b8d422a01c8245e734a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油放蒜片爆香，下入五花肉丁翻炒出油脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_950db5916c4cc6dee22a6a346561100d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_950db5916c4cc6dee22a6a346561100d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豌豆、杏鲍菇丁，加入一些热水，放两勺生抽一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b535c2ba0cbf8380da414dc293412a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/800_b535c2ba0cbf8380da414dc293412a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧这个菜加了两勺秘制红烧汁，吃起来有红烧肉的香味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_825dec8bcdb1838e33d0cf1ee3d4a9b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/800_825dec8bcdb1838e33d0cf1ee3d4a9b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖中小火煮五分钟左右，下入红椒丁，大约2分钟出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_893b192df281961bd3e4089bf5f630de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_893b192df281961bd3e4089bf5f630de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，汤汁不要全部收干，这样拌饭才好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/140_82469c168c8915f6e08f2fcc5e0b2c96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/800_82469c168c8915f6e08f2fcc5e0b2c96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以吃两碗，我是不是又要胖了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94e60c427a54ce82a49eaf4e52c5e28c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_94e60c427a54ce82a49eaf4e52c5e28c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豌豆虾仁豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/c/400_26420210c086edda82ddffe00a7df4ec.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">豌豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">150g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">海盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1/3碗</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">瘦肉切丁、虾仁加入半勺淀粉、油、酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/140_419b0018ed613e305e6dfff49810ebbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/e/800_419b0018ed613e305e6dfff49810ebbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下半勺生粉加入1/3水。豆腐切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d73c60cd3c07704f44040d3f13a028e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5d73c60cd3c07704f44040d3f13a028e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热油，放入姜蒜爆香，倒入虾仁瘦肉丁炒7成熟，盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1a5f54e58ff25022955e795c1ee6d6ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1a5f54e58ff25022955e795c1ee6d6ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入少许水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_3636cc36b7269ee18da17ee96d232f88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/800_3636cc36b7269ee18da17ee96d232f88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆腐，加入半勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/140_367d734d1b55f34d447073bcca7156b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/9/800_367d734d1b55f34d447073bcca7156b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豌豆，水烧开后倒入虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/140_99d23597e5197e76c76df4b657d9a8af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/f/800_99d23597e5197e76c76df4b657d9a8af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐，把混好的淀粉水倒进锅里收汁，撒上少许胡椒粉，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_29048efac2e162d904fb3bc772f4863c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/800_29048efac2e162d904fb3bc772f4863c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_ce4ba0062f0cb4cfbbc7fd995ae7d43d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/800_ce4ba0062f0cb4cfbbc7fd995ae7d43d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">嫩豌豆蔬菜鸡蛋饼</div><div class="menu" id="cookstory">这个季节的嫩豌豆给宝宝吃最好了，因为它营养丰富，更富含赖氨酸，这是其它蔬菜所没有的。赖氨酸是人体必需的氨基酸之一，它能促进人体生长发育，增强免疫功能，更能提高中枢神经组织功能。</div><div class="menu" id="tips">"贴士："一定要用特别嫩的豌豆口感才好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/d/400_c07592aa1098a7bb5c6cd2a7e9e0bfcd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">嫩豌豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材集合。胡萝卜太大，实耗半个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_4772f1559537ae33ed2f6d8fd6d516d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_4772f1559537ae33ed2f6d8fd6d516d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆胡萝卜削皮刨成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_09d561156dde861b2e8bf9168398b150.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_09d561156dde861b2e8bf9168398b150.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧锅开水，先下入豌豆焯熟，再下入胡萝卜土豆丝焯一下捞出，挤干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f7034dfdab508fe31a937d288e6da636.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/800_f7034dfdab508fe31a937d288e6da636.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入盆中，加蔬菜丝拌匀，加入面粉，加适量盐和少许胡椒粉，用清水一点点拌入，最后搅拌成用筷子挑起可以缓慢流下的面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_106cd877ef7a7a9207e0ee2d851a9e0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/800_106cd877ef7a7a9207e0ee2d851a9e0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豌豆拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_ebd3c33baeab379dc0623ef9f3e88abc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/800_ebd3c33baeab379dc0623ef9f3e88abc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，放适量油，倒入面糊，用铲背向四周推平，小火慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/140_80eb6efd793e79902c6b6e5938fbe258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/8/800_80eb6efd793e79902c6b6e5938fbe258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，煎熟另一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e563802d16b5b22641ce353b93d7522f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e563802d16b5b22641ce353b93d7522f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a81b47ce3bfe30c73343151245c97c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a81b47ce3bfe30c73343151245c97c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具压出造型，宝宝更喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8ea9c19afb7e0e42b0e563a17ace045c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8ea9c19afb7e0e42b0e563a17ace045c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">各色蔬菜营养丰富，口感软滑，嫩豌豆入口无渣，鲜嫩味美。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d91d8705fa55a05ee8e336d91e3bce7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d91d8705fa55a05ee8e336d91e3bce7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea0231ef53efd071bde14023ed1d4d0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ea0231ef53efd071bde14023ed1d4d0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西餐-豌豆菠菜汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/8/400_127169b8519c7ba3c433f46d3c6e2158.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豌豆</div><div class="majornote">150g</div></div><div><div class="majorTitle">薄荷</div><div class="majornote">10g</div></div><div><div class="majorTitle">菠菜或者豌豆苗</div><div class="majornote">50g</div></div><div><div class="majorTitle">大蒜籽</div><div class="majornote">2个</div></div><div><div class="majorTitle">松仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">10g</div></div><div><div class="majorTitle">鸡汤</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，薄荷洗净只要叶子、菠菜洗净粗切，大蒜籽剥皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_894980b6f2cfbc1ec58d03d27459957b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_894980b6f2cfbc1ec58d03d27459957b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水把豌豆放进去焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e369113ded33b9aaa7bf6fe6c7dd3d7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e369113ded33b9aaa7bf6fe6c7dd3d7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菠菜和薄荷和大蒜籽煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb2a543f78085e2a571b7c7c98e02561.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fb2a543f78085e2a571b7c7c98e02561.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水分，可以再放入冰水里浸泡一会，之后又捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/140_daa2d490ed798e7ef20d21ffa66e5871.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/1/800_daa2d490ed798e7ef20d21ffa66e5871.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把捞出的豌豆混合物倒入搅拌机，倒入鸡汤，放适量的盐，搅拌成汤品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e88ab0c492c9e5db474cc8874d3cb33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e88ab0c492c9e5db474cc8874d3cb33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取平底锅小火炒香松仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_335f8e58ac01b9a78954ae6cdf0a4b39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_335f8e58ac01b9a78954ae6cdf0a4b39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅拌好的浓汤倒入汤盘，倒入一点酸奶用牙签钩花，洒上松仁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a1f64452206f0508ae3f74b476e0a436.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/800_a1f64452206f0508ae3f74b476e0a436.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漂亮到不想吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b2fcad4d2edd8da130dbbeadf00a146b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b2fcad4d2edd8da130dbbeadf00a146b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瓜丁豌豆</div><div class="menu" id="cookstory">这道菜，是婆婆的最爱。刚开始我只喜欢吃肉炒的，怀孕的时候突然有一天一发不可收拾的喜欢上了这道菜，它就是豌豆！豌豆要想做的好吃也是有窍门的，在文中宝妈分享了详细的做法和要点，另外还有一个提鲜的小食材和豌豆一起炒，它是什么呢，往下看哦！</div><div class="menu" id="tips">"贴士："1 豆荚的颜色要选翠绿的，那说明豌豆还不是很老，可以选购。如果豌豆荚的绿意变淡、变浅，说明豌豆比较老了，这时可根据自身需求来选购。例如嫩豌豆可直接水煮，老豌豆可拿来煮粥，中等豌豆可用于清炒等。

2 豌豆炒的时候加入少许清水更鲜嫩可口、不油不腻，最后勾个薄芡更有味道。

3 豌豆忌与醋一起搭配，易引起消化不良</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/3/400_837822f7d770fe688b478bc205d980c3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鲜豌豆</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，豌豆洗净，黄瓜洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0d6751fdadb78d911d977681c697ea0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0d6751fdadb78d911d977681c697ea0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切成比豌豆稍微大一点的丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30b3a0d486261e2d7d7ba7bd186116c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30b3a0d486261e2d7d7ba7bd186116c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，葱切葱花放入锅里煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/140_7f81d55cdc834c2f924a268a55e90125.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/5/800_7f81d55cdc834c2f924a268a55e90125.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豌豆翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d9d7f92ae5136a1dea1eae4c44886849.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/800_d9d7f92ae5136a1dea1eae4c44886849.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入1/3小碗清水烧一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e4caae17e48c86e78dac70626d7761cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e4caae17e48c86e78dac70626d7761cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁变少，豌豆皮刚要发皱，倒入黄瓜丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_8912967c89c9412ecc527f4c7d563f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_8912967c89c9412ecc527f4c7d563f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4d86594227906c365923192d0ea466b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4d86594227906c365923192d0ea466b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水淀粉勾个薄芡即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/140_b7df0bee3dc5cebbcb23eaba153a9acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/b/800_b7df0bee3dc5cebbcb23eaba153a9acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桂花豌豆黄</div><div class="menu" id="cookstory">豌豆黄是北京传统小吃。按北京习俗，农历三月初三要吃豌豆黄。因此每当春季豌豆黄就上市，一直供应到春末。北京的豌豆黄分宫廷和民间两种。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/1/400_80250e60a0d2f5f192904339965583f1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄豌豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">3勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">250g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豌豆瓣加水泡一夜，会吸水变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_ab60b3b481ea58144b1dc0fe0832c762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/800_ab60b3b481ea58144b1dc0fe0832c762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的黄豌豆放入锅中加水煮至软烂，约需2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5c622d64e381c2a9cfe813b3c8a5505d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5c622d64e381c2a9cfe813b3c8a5505d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的豌豆放入搅拌机，再加入糖桂花一起搅打成泥（我的搅拌机不够大，所以分了三次搅拌），之后倒回锅中继续加热收掉过多的水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f65339538b2bd3b739fd1748144cd04b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/800_f65339538b2bd3b739fd1748144cd04b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加入白糖，然后继续炒，只是要一直不停的晃动锅铲，不然很容易烧糊，我这个炒的稍微干了一些，可以做的稀一点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b230b3e4fa6c05583d1d2dda79f2a18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b230b3e4fa6c05583d1d2dda79f2a18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个方形容器，地下铺上一层油纸，之后放入豌豆泥压实，抹平，如果做的比较稀，就没有这么麻烦了，直接倒进去，轻磕几下底部就好。之后盖上盖子放冰箱冷藏5小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/140_e8df186e18cdd1b1f590a56e8f6a805a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/a/800_e8df186e18cdd1b1f590a56e8f6a805a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冻好后，取出，切成小方块，装盘，就可以食用了，和桂花一起做出的豌豆黄散发着浓浓的桂花香，真好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_717a0237b02b8ec45cd9c0f21bd6a660.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_717a0237b02b8ec45cd9c0f21bd6a660.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>